Oliver Neufert 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 100 |
May 01, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 20 | 145 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 121 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 20 | 128 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 20 | 132 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 19 | 139 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 21 | 152 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 21 | 153 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 21 | 151 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 21 | 153 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 21 | 158 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 20 | 163 |
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Workout Graph
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