Oliver Neufert 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 97 |
May 05, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 20 | 142 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 122 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 20 | 127 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 19 | 133 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 20 | 137 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 21 | 147 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 20 | 145 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 20 | 150 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 20 | 151 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 20 | 155 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.