Oliver lastname 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 97 |
May 05, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 826 | 300 | 20 | 142 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 21 | 122 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 20 | 127 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 19 | 133 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 20 | 137 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 21 | 147 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 20 | 145 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 20 | 150 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 20 | 151 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 20 | 155 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 20 | 159 |
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Workout Graph
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