Oliver Neufert 3000m row
3,000m
Meters
13:34.8
Time
2:15.8
Pace
174
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 100 |
June 12, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | 18 | 132 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 18 | 127 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 18 | 130 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 19 | 132 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 135 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 19 | 136 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 19 | 135 |
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Workout Graph
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