Guillaume de Kersauson 10x1:00/0:30r BikeErg
4,777
Meters
10:00.0
Time
2:05.6
Pace
166
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 76 |
| Revolution Count | 766 |
| Power/kg | 2.36 |
| Drag Factor | 81 |
April 25, 2025 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,777 | 2:05.6 | 177 | 907 | 76 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 73 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 85 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 88 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 85 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 85 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 79 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 64 | |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 59 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 79 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 69 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.