Guillaume de Kersauson 4x1:00/1:00r BikeErg
1,860
Meters
4:00.0
Time
2:09.0
Pace
57
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 2.17 |
| Drag Factor | 81 |
April 28, 2025 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 74 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 82 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 71 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 67 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 77 | |
| r185 |
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Workout Graph
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