Guillaume de Kersauson 19x1:00/r BikeErg
9,774
Meters
19:00.0
Time
1:56.6
Pace
327
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | |
| Overall Distance | 10,281 |
| Overall Time | 19:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Revolution Count | 1440 |
| Power/kg | 2.95 |
| Drag Factor | 106 |
May 07, 2025 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,774 | 1:56.6 | 221 | 1059 | 75 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 76 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 77 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 78 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 79 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 76 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 75 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 74 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 74 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 75 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 76 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 80 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 76 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 75 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 76 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 72 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 76 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 75 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 74 | |
| r507 |
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Workout Graph
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