Guillaume de Kersauson 10x1:00/0:30r BikeErg
5,323
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 81 |
| Revolution Count | 814 |
| Power/kg | 3.25 |
| Drag Factor | 93 |
May 28, 2025 18:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,323 | 1:52.7 | 244 | 1141 | 81 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 83 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 83 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 82 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 81 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 76 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 84 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 82 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 81 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 79 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 83 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.