Guillaume de Kersauson 10x10c/0:30r row
1,059
Meters
3:19.9
Time
1:34.3
Pace
100
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 8:19.9 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 191 |
June 06, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,059 | 1:34.3 | 416 | 1732 | 33 | |
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 33 | |
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 33 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | |
| 0:18.9 | 103 | 1:31.7 | 453 | 1859 | 35 | |
| 0:19.0 | 103 | 1:32.2 | 446 | 1835 | 35 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| 0:20.9 | 109 | 1:35.8 | 397 | 1666 | 34 | |
| 0:21.2 | 110 | 1:36.3 | 391 | 1646 | 34 | |
| 0:22.5 | 114 | 1:38.6 | 364 | 1553 | 32 | |
| 0:22.7 | 114 | 1:39.5 | 355 | 1520 | 32 | |
| r228 |
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Workout Graph
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