Guillaume de Kersauson 10x0:30/0:30r BikeErg
2,758
Meters
5:00.0
Time
1:48.7
Pace
98
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 3.63 |
| Drag Factor | 96 |
August 25, 2025 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 83 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 78 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 86 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 82 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 84 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 84 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 88 | |
| r1,383 |
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Workout Graph
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