Guillaume de Kersauson 10x1:00/1:00r BikeErg
5,290
Meters
10:00.0
Time
1:53.4
Pace
193
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 77 |
| Revolution Count | 802 |
| Power/kg | 3.2 |
| Drag Factor | 73 |
November 13, 2025 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 77 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 82 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 86 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 82 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 74 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 81 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 66 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 80 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 70 | |
| r147 |
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Workout Graph
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