Guillaume de Kersauson v1:00/1:11r...4 BikeErg
2,091
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 2,415 |
| Overall Time | 7:19.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 82 |
| Revolution Count | 379 |
| Power/kg | 3.08 |
| Drag Factor | 84 |
February 26, 2026 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 82 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 78 | |
| r: 1:11 | 206 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 83 | |
| r: 1:01 | 44 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 85 | |
| r: 1:03 | 44 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 82 | |
| r: 0:04 | 30 | |||||
| r324 |
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