Guillaume de Kersauson v2:00/0:15r...3 BikeErg
1,172
Meters
5:19.9
Time
4:32.9
Pace
38
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 1,309 |
| Overall Time | 5:36.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 48 |
| Revolution Count | 215 |
| Power/kg | 0.23 |
| Drag Factor | 75 |
April 10, 2026 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,172 | 4:32.9 | 17 | 427 | 48 | |
| 2:00.0 | 476 | 4:12.1 | 22 | 450 | 39 | |
| r: 0:15 | 120 | |||||
| 2:00.0 | 423 | 4:43.6 | 15 | 420 | 35 | |
| r: 0:02 | 17 | |||||
| 1:19.9 | 273 | 4:52.6 | 14 | 405 | 84 | |
| r137 |
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Workout Graph
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