Guillaume de Kersauson v4:00/3:00r...4 BikeErg
8,096
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
| Rest Distance | 3,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,381 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 78 |
| Revolution Count | 1959 |
| Power/kg | 2.8 |
| Drag Factor | 73 |
August 21, 2026 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,096 | 1:58.5 | 210 | 1016 | 78 | |
| 4:00.0 | 1,991 | 2:00.5 | 200 | 975 | 75 | |
| r: 3:00 | 1,036 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 81 | |
| r: 3:00 | 1,072 | |||||
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 80 | |
| r: 3:00 | 1,047 | |||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 79 | |
| r: 3:00 | 130 | |||||
| r3,285 |
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Workout Graph
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