Guillaume de Kersauson 14x0:20/0:20r BikeErg
2,656m
Meters
4:40.0
Time
1:45.4
Pace
97
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,182m |
| Overall Time | 9:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 87 |
| Revolution Count | 409 |
| Drag Factor | 88 |
November 27, 2023 19:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,656m | 1:45.4 | 299 | 1328 | 87 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 84 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 90 | |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 99 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 87 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 93 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 81 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 96 | |
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 81 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 90 | |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 87 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 84 | |
| r1,526m |
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Workout Graph
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