Guillaume de Kersauson v1:00/1:00r...10 BikeErg
5,350m
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 90 |
| Revolution Count | 901 |
| Power/kg | 3.31 |
| Drag Factor | 83 |
January 18, 2024 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 90 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 85 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 89 | |
| r: 1:00 | 292m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 91 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 93 | |
| r: 1:00 | 276m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 90 | |
| r: 1:00 | 261m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 91 | |
| r: 1:00 | 280m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 94 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 88 | |
| r: 1:00 | 311m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 90 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 90 | |
| r: 1:00 | 321m | |||||
| r2,751m |
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Workout Graph
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