Guillaume de Kersauson 8x0:20/0:10r BikeErg
1,489m
Meters
2:40.0
Time
1:47.4
Pace
51
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,017m |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 87 |
| Revolution Count | 234 |
| Power/kg | 3.76 |
| Drag Factor | 103 |
May 16, 2024 19:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,489m | 1:47.4 | 282 | 1270 | 87 | |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 87 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 87 | |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 87 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 90 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | |
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 90 | |
| r528m |
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Workout Graph
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