Guillaume de Kersauson 5x1:00/1:00r BikeErg
2,740m
Meters
6:00.0
Time
2:11.3
Pace
121
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 11:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 75 |
| Revolution Count | 455 |
| Power/kg | 2.05 |
| Drag Factor | 76 |
July 05, 2024 18:29:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,740m | 2:11.3 | 154 | 831 | 75 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 86 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 94 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 91 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 89 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 95 | |
| r207m |
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Workout Graph
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