Guillaume de Kersauson 10x0:30/0:20r BikeErg
2,755m
Meters
5:00.0
Time
1:48.8
Pace
97
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,739m |
| Overall Time | 8:20.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 95 |
| Revolution Count | 478 |
| Power/kg | 3.61 |
| Drag Factor | 79 |
August 23, 2024 18:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 95 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 90 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 94 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 98 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 96 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 98 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 96 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 94 | |
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 96 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 96 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 98 | |
| r984m |
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Workout Graph
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