Guillaume de Kersauson 4x1:00/1:00r BikeErg
2,345
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 91 |
| Revolution Count | 365 |
| Power/kg | 4.35 |
| Drag Factor | 88 |
November 29, 2024 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,345 | 1:42.3 | 326 | 1423 | 91 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 89 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 92 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 89 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 95 | |
| r181 |
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Workout Graph
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