Guillaume de Kersauson 10x1:00/1:00r BikeErg
5,971
Meters
10:00.0
Time
1:40.4
Pace
257
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| RPM | 78 |
| Revolution Count | 789 |
| Power/kg | 4.6 |
| Drag Factor | 144 |
December 20, 2024 18:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,971 | 1:40.4 | 345 | 1487 | 78 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 78 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 76 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 80 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 71 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 85 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 81 | |
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 82 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 84 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 65 | |
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 87 | |
| r355 |
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Workout Graph
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