Guillaume de Kersauson 4x1:00/0:30r BikeErg
2,084
Meters
4:00.0
Time
1:55.1
Pace
75
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 80 |
| Revolution Count | 320 |
| Power/kg | 3.05 |
| Drag Factor | 100 |
December 23, 2024 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 80 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 76 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 88 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 76 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 80 | |
| r74 |
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Workout Graph
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