Guillaume de Kersauson 10x1:00/0:30r BikeErg
5,488
Meters
10:00.0
Time
1:49.3
Pace
203
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 78 |
| Revolution Count | 787 |
| Power/kg | 3.57 |
| Drag Factor | 116 |
December 26, 2024 19:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,488 | 1:49.3 | 268 | 1221 | 78 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 81 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 81 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 79 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 79 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 75 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 72 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 80 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 79 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 83 | |
| r141 |
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Workout Graph
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