Guillaume de Kersauson 10x1:00/0:30r BikeErg
5,555
Meters
10:00.0
Time
1:48.0
Pace
205
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 82 |
| Revolution Count | 827 |
| Power/kg | 3.71 |
| Drag Factor | 111 |
December 27, 2024 18:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,555 | 1:48.0 | 278 | 1255 | 82 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 76 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 82 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 84 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 83 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 85 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 81 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 81 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 89 | |
| r219 |
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Workout Graph
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