Guillaume de Kersauson 10x1:00/0:30r BikeErg
5,411
Meters
10:00.0
Time
1:50.8
Pace
201
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 80 |
| Revolution Count | 806 |
| Power/kg | 3.43 |
| Drag Factor | 112 |
December 30, 2024 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,411 | 1:50.8 | 257 | 1183 | 80 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 82 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 86 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 87 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 87 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 80 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 74 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 76 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 80 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 81 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 73 | |
| r239 |
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Workout Graph
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