Guillaume de Kersauson 7x1:00/0:30r BikeErg
3,814
Meters
7:00.0
Time
1:50.1
Pace
139
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,949 |
| Overall Time | 10:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 85 |
| Revolution Count | 595 |
| Power/kg | 3.49 |
| Drag Factor | 88 |
January 03, 2025 18:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,814 | 1:50.1 | 262 | 1191 | 85 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 84 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1260 | 86 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 86 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 86 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 83 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 1020 | 77 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 93 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.