Guillaume de Kersauson 20x1:00/r BikeErg
11,114
Meters
20:00.0
Time
1:47.9
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,114 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 83 |
| Revolution Count | 1661 |
| Power/kg | 3.71 |
| Drag Factor | 103 |
January 07, 2025 19:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 11,114 | 1:47.9 | 278 | 1256 | 83 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 84 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 88 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 81 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 83 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 87 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 81 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 85 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 78 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 84 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 81 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 82 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 79 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 83 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 83 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 81 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 84 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 78 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 85 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 88 |
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Workout Graph
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