Guillaume de Kersauson 10x1:00/0:30r BikeErg
5,583
Meters
10:00.0
Time
1:47.4
Pace
207
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 15:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 3.76 |
| Drag Factor | 95 |
January 09, 2025 19:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,583 | 1:47.4 | 282 | 1270 | 85 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 85 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 81 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 88 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 85 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 84 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 85 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 84 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 84 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 91 | |
| r275 |
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Workout Graph
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