Guillaume de Kersauson 13x10c/0:30r row
1,198
Meters
3:27.7
Time
1:26.6
Pace
130
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:57.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2253 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 208 |
January 10, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,198 | 1:26.6 | 537 | 2253 | 34 | |
| 0:18.3 | 101 | 1:30.5 | 471 | 1967 | 33 | |
| 0:16.4 | 93 | 1:28.1 | 511 | 2195 | 36 | |
| 0:17.2 | 97 | 1:28.6 | 502 | 2093 | 31 | |
| 0:16.6 | 94 | 1:28.2 | 508 | 2168 | 36 | |
| 0:16.6 | 95 | 1:27.3 | 525 | 2168 | 33 | |
| 0:15.9 | 92 | 1:26.4 | 542 | 2264 | 34 | |
| 0:15.2 | 90 | 1:24.4 | 581 | 2368 | 35 | |
| 0:17.0 | 95 | 1:29.4 | 489 | 2117 | 35 | |
| 0:15.5 | 91 | 1:25.1 | 567 | 2322 | 35 | |
| 0:14.5 | 87 | 1:23.3 | 605 | 2482 | 37 | |
| 0:14.1 | 85 | 1:22.9 | 613 | 2553 | 34 | |
| 0:15.7 | 91 | 1:26.2 | 545 | 2292 | 34 | |
| 0:14.6 | 87 | 1:23.9 | 592 | 2465 | 33 | |
| r336 |
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