Guillaume de Kersauson 3x10c/1:20r SkiErg
328
Meters
1:02.7
Time
1:35.5
Pace
30
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 445 |
| Overall Time | 5:02.7 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 56 |
| Stroke Count | 59 |
| Drag Factor | 250 |
January 10, 2025 18:36:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.7 | 328 | 1:35.5 | 401 | 1679 | 56 | |
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 55 | |
| 0:20.4 | 108 | 1:34.4 | 415 | 1729 | 56 | |
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 58 | |
| r117 |
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