Guillaume de Kersauson 6x1:00/0:30r BikeErg
3,350
Meters
6:00.0
Time
1:47.4
Pace
124
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 9:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 77 |
| Revolution Count | 465 |
| Power/kg | 3.76 |
| Drag Factor | 125 |
January 14, 2025 19:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 77 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 76 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 78 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 78 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 78 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 76 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 79 | |
| r169 |
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Workout Graph
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