Guillaume de Kersauson 10x0:20/0:10r BikeErg
1,890
Meters
3:20.0
Time
1:45.8
Pace
67
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,401 |
| Overall Time | 5:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 81 |
| Revolution Count | 273 |
| Power/kg | 3.93 |
| Drag Factor | 117 |
January 16, 2025 19:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,890 | 1:45.8 | 295 | 1316 | 81 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 84 | |
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 81 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 84 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 84 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 81 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1349 | 84 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 84 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 78 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | |
| r511 |
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Workout Graph
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