Guillaume de Kersauson 20x1:00/r BikeErg
11,202
Meters
20:00.0
Time
1:47.1
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,202 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 81 |
| Revolution Count | 1635 |
| Power/kg | 3.8 |
| Drag Factor | 109 |
January 28, 2025 19:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 11,202 | 1:47.1 | 285 | 1263 | 81 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 83 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 84 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 79 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 83 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 79 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 78 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 83 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 77 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 83 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 78 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 83 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 81 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 83 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 77 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 82 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 83 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 84 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 84 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 87 |
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Workout Graph
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