Guillaume de Kersauson 20x1:00/r BikeErg
11,135
Meters
20:00.0
Time
1:47.7
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,135 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 78 |
| Revolution Count | 1566 |
| Power/kg | 3.73 |
| Drag Factor | 120 |
February 04, 2025 19:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 11,135 | 1:47.7 | 280 | 1236 | 78 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 79 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 77 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 81 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 79 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 80 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 77 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 78 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 80 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 78 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 77 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 78 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 81 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 77 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 82 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 77 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 79 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 75 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 76 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 77 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 78 |
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Workout Graph
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