Guillaume de Kersauson 10x1:00/1:00r BikeErg
5,291
Meters
10:00.0
Time
1:53.4
Pace
183
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 78 |
| Revolution Count | 788 |
| Power/kg | 3.2 |
| Drag Factor | 105 |
February 13, 2025 19:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,291 | 1:53.4 | 240 | 1098 | 78 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 80 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 80 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 80 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 74 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 78 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 78 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 79 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 78 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 78 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 83 | |
| r261 |
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Workout Graph
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