Guillaume de Kersauson 10x15c/0:30r row
1,821
Meters
6:15.0
Time
1:42.9
Pace
150
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 11:15.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 148 |
February 14, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,821 | 1:42.9 | 321 | 1440 | 29 | |
| 0:37.9 | 183 | 1:43.5 | 315 | 1424 | 32 | |
| 0:39.5 | 188 | 1:45.0 | 302 | 1367 | 30 | |
| 0:40.1 | 189 | 1:46.0 | 293 | 1346 | 28 | |
| 0:40.4 | 190 | 1:46.3 | 291 | 1336 | 28 | |
| 0:39.9 | 189 | 1:45.5 | 298 | 1353 | 29 | |
| 0:38.3 | 185 | 1:43.5 | 316 | 1409 | 30 | |
| 0:36.7 | 180 | 1:41.9 | 330 | 1471 | 29 | |
| 0:34.0 | 172 | 1:38.8 | 362 | 1588 | 30 | |
| 0:35.3 | 176 | 1:40.2 | 347 | 1529 | 29 | |
| 0:33.0 | 168 | 1:38.2 | 369 | 1636 | 31 | |
| r211 |
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Workout Graph
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