Guillaume de Kersauson 8x1:00/1:00r BikeErg
4,153
Meters
8:00.0
Time
1:55.5
Pace
143
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 76 |
| Revolution Count | 610 |
| Power/kg | 3.03 |
| Drag Factor | 106 |
February 24, 2025 18:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 76 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 71 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 75 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 75 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 78 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 80 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 75 | |
| r144 |
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Workout Graph
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