Guillaume de Kersauson 20x1:00/r BikeErg
10,547
Meters
20:00.0
Time
1:53.7
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,547 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 77 |
| Revolution Count | 1540 |
| Power/kg | 3.17 |
| Drag Factor | 108 |
March 04, 2025 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,547 | 1:53.7 | 238 | 1117 | 77 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 75 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 82 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 74 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 81 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 73 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 82 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 74 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 81 |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 72 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 80 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 75 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 80 |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 73 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 80 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 74 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 79 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 71 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 80 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 78 |
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Workout Graph
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