Alex Sultoon 10000m row
10,000
Meters
39:54.4
Time
1:59.7
Pace
664
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 104 |
April 18, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.4 | 10,000 | 1:59.7 | 204 | 1001 | 22 | 160 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 23 | 153 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 22 | 159 |
| 8:05.1 | 6,000 | 2:01.2 | 196 | 975 | 21 | 159 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 952 | 22 | 160 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1020 | 26 | 173 |
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Workout Graph
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