Alex Sultoon 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
349
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 114 |
September 01, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 25 | 162 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | 153 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 24 | 156 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 24 | 159 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 25 | 172 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 29 | 174 |
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Workout Graph
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