Alex Sultoon 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
554
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 117 |
October 30, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 23 | 161 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 149 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 158 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 162 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 163 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 168 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 | 171 |
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Workout Graph
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