Alex Sultoon 5000m row
5,000
Meters
18:41.4
Time
1:52.1
Pace
364
Calories
169
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 116 |
January 28, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.4 | 5,000 | 1:52.1 | 248 | 1154 | 364 | 25 | 169 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 73 | 26 | 153 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 73 | 26 | 165 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 72 | 25 | 172 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 73 | 24 | 177 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 73 | 26 | 179 |
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Workout Graph
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