Alex Sultoon 30:00 row
7,850
Meters
30:00.0
Time
1:54.6
Pace
558
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 118 |
March 04, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,850 | 1:54.6 | 232 | 1099 | 558 | 23 | 160 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 92 | 24 | 148 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 92 | 24 | 154 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 93 | 23 | 155 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 93 | 24 | 164 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 93 | 24 | 170 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 95 | 24 | 171 |
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Workout Graph
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