Alex Sultoon 5000m row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
342
Calories
168
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 115 |
February 12, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 168 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 19 | 155 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 19 | 161 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 21 | 164 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 23 | 165 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 24 | 168 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 171 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 25 | 173 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 25 | 172 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 29 | 177 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 36 | 178 |
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Workout Graph
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