Alex Sultoon 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
342
Calories
168
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 115 |
February 12, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1066 | 342 | 24 | 168 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 19 | 155 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 19 | 161 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 21 | 164 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 23 | 165 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 24 | 168 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 24 | 171 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 25 | 173 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 25 | 172 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1068 | 34 | 29 | 177 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1161 | 36 | 36 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.