Alex Sultoon 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
October 25, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 20 | 160 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 147 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 154 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 161 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 167 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 | 174 |
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Workout Graph
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