Alex Sultoon 5000m row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
350
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 118 |
October 30, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 169 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 159 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 25 | 163 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 26 | 171 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 175 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 29 | 179 |
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Workout Graph
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