cass lastname 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 126 |
November 28, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 27 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 26 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 27 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 27 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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