Henrik Bennetzen 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 128 |
January 28, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 437 | 25 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 25 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 25 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 25 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 26 |
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Workout Graph
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