Liam Yerkes 10x1:00/1:00r row
2,809m
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 128 |
November 13, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 33 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| r174m |
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Workout Graph
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