Liam Yerkes 9000m row
9,000
Meters
38:18.9
Time
2:07.7
Pace
557
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
November 27, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.9 | 9,000 | 2:07.7 | 168 | 878 | 557 | 18 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 19 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 18 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 18 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 18 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 62 | 18 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 62 | 19 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 978 | 65 | 21 |
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Workout Graph
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