Liam Yerkes 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
36
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 126 |
November 28, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 38 |
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Workout Graph
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